Do you want to remember more, concentrate better, react faster, clearer thinking? We will write some ideas to boost your brain health. In Finnish you can learn more about these ideas in Aivot ja työ-seminar in Savonlinna 1.12.2016.
Start with a simple exercise!
Try a simple exercise program undemanding but sophisticated games that also have a playful name: HAPPY neuron (Happy neuron). It is good to pay own head at least 20 minutes a day. Here is website, where you can create your account: http://www.happy-neuron.com/
For example tower of Hanoi: You will move the rings at three bars so you can quickly reach a predetermined target position and yet not break the rules. This exercise is to strengthen our ability to solve problems, and develop strategies to achieve goals. People usually think in the spirit the individual steps and plan them. The situation is complicated because the game has strict rules.
Seminar backround group:
Doora Kakko, Natalia Markova, Erika Sihvo, Anastasia Tikhonova, Katerina Jiroutova & Sophie Bury
LISÄTIETOJA SEMINAARISTA JA TYÖHYVINVOINTIAKATEMIA-HANKKEESTA
MORE INFORMATION ABOUT THE SEMINAR & PROJECT
Tuulevi Aschan, Projektipäällikkö
Somehaut #työhyvinvointiakatemia #aivotjatyöseminaari